Naturopathic Nutrition
for a healthy body and a healthy mind!
Holistic coaching
mind, body, and spirit
Get on track to a better you!
Happiness is an inside job...
Do you know that stress, depression, anxiety, or just general unhappiness can be the result of a simple deficiency in your diet? Do you know that the weight you have been trying to shift (and failing) is not an immovable mountain, but a simple change in what you eat can make a world of difference? So many people try so many things to be free of persistant negative emotions and thoughts, but without the proper dietary assistance they are all doomed to fail. If you think that you can just think happy thoughts and all will be well (without taking care of your body and spirit) you are just arranging deckchairs on the Titanic! The key to change, real change, happens from the inside out. Yes, happiness is an inside job.
On Track Coaching is here to get your whole life back on track. Your health, your emotions, your relationships, your finances, whatever it is that is keeping you off balance. I used to think that all I needed to do was think positive thoughts and all would be well, it was only when I changed what I was putting into my body that the depression, anxiety, and persistent stress start to leave me. It was only when my body had all the resources it needed that the techniques I was using to help my mind started to work. This is why I have set up On Track Coaching, so that I can help you in every area of your life!
Mind - I have all the tools to help you think positive thoughts and to be in charge of your emotions.
Body - I can help you with weight loss, low energy levels, skin problems - just about anything that is affecting you physically.
Spirit - No matter what your religious background, or if you are not religious at all, a healthy mind and body will help you to feel more connected and at peace in the world. I also have tools to help you feel even more connected to your source.
It's time for a change. If you are reading this then I guarantee that you are pretty much fed up with your normal, low energy, zero motivation life. My coaching is specifically tailored to get you back on track, get you unstuck, and get you soaring higher than ever before. When would NOW be a good time to start?
I understand that each of my clients is unique, and my style of coaching allows me to be exactly the kind of coach that YOU need. Some clients need a friend, some need a push from behind.
I am based in Lonehill, Sandton, Johannesburg.
As a Master Life Coach and Naturopathic Nutritionist I can help you to:
- Achieve a healthy life/work balance.
- Live a life of greater purpose with more focus and dedication.
- Set and achieve goals that really turn you on.
- Manage your stress effectively and be in control of your emotions.
- Be a more motivated, self-confident, and positive person.
- Clarify what you want out of life and how your value system can help you.
- Increase your energy levels, shift that weight, sleep better, and feel good about your body.
- Get unstuck and moving forward with life again.
Time Paradigm Techniques
working with the inner you
A powerful set of "mind tools" to help you get rid of emotional baggage, and also to delete limiting beliefs, replacing them with ones that will support your success.
Neuro Linguistic Programming
the pathway to a more succesful you
An effective set of insights and skills. NLP will help you to be in charge of your thoughts and feelings, leading to better behaviours and amazing results.
Stress Biofeedback
helping you take back your life
Stress is at the root of most modern day dis-eases. Stress management using a variety of techniques is essential for a healthy and happier life.
Hypnotherapy
that moment, just before you fall asleep...
Hypnosis is the art of using natural states of relaxation to help you to impliment improvement and change across a wide range of personal issues.
Naturopathic Nutrition
healthy body = healthy mind
Give the body what it needs and it will give you what you want. Naturopathic Nutrition using what nature has provided to live a healthy, happy, energy-filled life.
Why do you need ME?
Have you ever felt, or thought, some of the following things?
- I can't succeed, no matter what I do.
- My energy levels are so low.
- I can't seem to shift this weight.
- I am not sleeping well at all.
- I am not happy with my health.
- I am not in control of my emotions, my emotions control me.
- My past haunts me; there are some things I just can't get over.
- I am stuck, and I can't see the way forward.
- Life is ok, but not great; if I knew what to do, I would do it.
