Do you know that stress, depression, anxiety, or just general unhappiness can be the result of a simple deficiency in your diet? Do you know that the weight you have been trying to shift (and failing) is not an immovable mountain, but a simple change in what you eat can make a world of difference? So many people try so many things to be free of persistant negative emotions and thoughts, but without the proper dietary assistance they are all doomed to fail. If you think that you can just think happy thoughts and all will be well (without taking care of your body and spirit) you are just arranging deckchairs on the Titanic! The key to change, real change, happens from the inside out. Yes, happiness is an inside job.
On Track Coaching is here to get your whole life back on track. Your health, your emotions, your relationships, your finances, whatever it is that is keeping you off balance. I used to think that all I needed to do was think positive thoughts and all would be well, it was only when I changed what I was putting into my body that the depression, anxiety, and persistent stress start to leave me. It was only when my body had all the resources it needed that the techniques I was using to help my mind started to work. This is why I have set up On Track Coaching, so that I can help you in every area of your life!
Mind - I have all the tools to help you think positive thoughts and to be in charge of your emotions.
Body - I can help you with weight loss, low energy levels, skin problems - just about anything that is affecting you physically.
Spirit - No matter what your religious background, or if you are not religious at all, a healthy mind and body will help you to feel more connected and at peace in the world. I also have tools to help you feel even more connected to your source.
It's time for a change. If you are reading this then I guarantee that you are pretty much fed up with your normal, low energy, zero motivation life. My coaching is specifically tailored to get you back on track, get you unstuck, and get you soaring higher than ever before. When would NOW be a good time to start?
I understand that each of my clients is unique, and my style of coaching allows me to be exactly the kind of coach that YOU need. Some clients need a friend, some need a push from behind.
I am based in Lonehill, Sandton, Johannesburg.
A powerful set of "mind tools" to help you get rid of emotional baggage, and also to delete limiting beliefs, replacing them with ones that will support your success.
An effective set of insights and skills. NLP will help you to be in charge of your thoughts and feelings, leading to better behaviours and amazing results.
Stress is at the root of most modern day dis-eases. Stress management using a variety of techniques is essential for a healthy and happier life.
Hypnosis is the art of using natural states of relaxation to help you to impliment improvement and change across a wide range of personal issues.
Give the body what it needs and it will give you what you want. Naturopathic Nutrition using what nature has provided to live a healthy, happy, energy-filled life.